1) Eat to live, don't live to eat.

2) Take simple, hygenic and vegetarian food.

3) Drink sufficient water(purified) daily.

4) Replace junk/fast food and cold-drinks to fruits and juices.

5) Do excercise/yoga/walking regularly according to your capacity.

6)  Speak as and when very essential, don't speak unnecessarily or for time-passing.

7) Never hurt any body by heart, body or words.

8) When sitting, try to keep spinal cord straight as far as possible.

9) Meditate atleast half-an-hour a day.

10) Apply 2 drops of mustard-oil at Naabhi before sleeping. 

11) End the day with your deity observing the good or bad deeds you have done in the day.